HotNook

Kegels were introduced to the mainstream by Dr. Arnold Kegels, an American gynaecologist. Originally they were meant to help women strengthen her pelvic muscles after childbirth. It became evident that the exercise had other uses that would benefit men as well.

It might not sound like something you’d be interested in. I mean, these exercises were created for pregnant women and the elderly, so it couldn’t possibly have anything to do with you, a man in reasonable shape. But it does. These simple exercises have the ability to improve sex exponentially, increasing endurance and the strength and power of your orgasms. This exercise can be done by anyone, and is the simplest way to improve your sex life.

You might feel better knowing that while Dr. Kegel brought the exercise to the forefront, they’re much older than that. Both the Taoists and Indian Yogis had similar practices that have been around for hundreds of years. Both these exercises were intended for sexual reasons, as well as spiritual reasons - both these schools of thought believed that the two were interconnected. Learning to strengthen the PC muscle was also the foundation for male multiple orgasms, something that is possible for you too once you master the exercise.

The PC Muscles

Kegels strengthen the pubococcygeus muscles, also known as the PC muscles. This muscle is located on the pelvic floor, from the anus to the urinary sphincter. To find the PC muscles, stop urination midstream. The PC muscles are the ones responsible for controlling this function.

How to Do a Kegel

Now that you know what and where the PC muscles are, you’re ready to begin. This exercise is deceptively simple. No need for special exercise tools - while there are some objects that help women with kegels, there are none that have been proven to work for men. All you have to do is clench the muscle, hold it, and then release. It’s that easy. Begin by holding for five seconds - do this in sets of five. Slowly, over a matter of time increase to sets of ten. For maximum results do these sets three times a day. The great thing is they can be done anywhere - while you’re sitting in your car or behind your desk, or at home watching TV.

It’s very important not to over exert yourself. While you’re impatient to speed up results, pushing yourself too hard will only result in straining your muscles and holding you back. You should see results in 4 to 6 weeks, so just be patient.

If you’re looking for other ways to intensify your sexual pleasure, we recommend TRX, a supplement made of herbs and plants that boosts your body’s testosterone supply. We’re talking about a list of ingredients that have all been used for hundreds of years as aphrodisiacs that work. Expect harder erections and longer staying power, and a number of health benefits like better mental alertness and stronger muscles.